The premenstrual dysphoric disorder is a women’s sexual health condition a week or two before the arrival periods. There are a number of ways to treat this condition. SSRIs (selective serotonin re uptake inhibitors) are the best treatment of PMDD. In this blog, we will talk about reducing the symptoms of PMDD through a healthy diet.
We intake food to get energy, build, and repair our bodies. If you fall prey to a certain disease, you can help yourself to recover back in almost no time by optimizing certain food items to acquire a healthy lifestyle. There are different types of food present around us. Each food item contains specific advantages and disadvantages for a certain condition. You can always arrange and group your diet items according to your needs for minimizing the symptoms of the disease. Similarly, the diet to acquire for reducing the symptoms of PMDD is as follows:
Increase protein intake
Proteins are made up of 20 amino acids. Each one of them has different significance but one of them is very important for the serotonin production in the brain. Serotonin levels are vital for health, and for the symptoms of PMDD. Foods that are rich in proteins are soy, eggs, fish, poultry, nuts, seeds, etc.
Increase carbohydrates intake
The proteins are not enough for synthesizing enough serotonin. Carbohydrates also help to synthesize serotonin in our bodies. The most common sources of carbohydrates are bread, fruits, vegetables, legumes, milk, corn, beans, and potatoes, etc.
Minimize sodium intake
Bloating and fluid retention are a few symptoms of PMDD. These are caused due to excessive intake of sodium. Therefore, reducing the intake of sodium while approaching your menstrual cycle can help reduce these symptoms of PMDD. You can minimize sodium by minimizing the consumption of packaged food and maximizing the consumption of whole and fresh food.
Saffron
Saffron helps to increase the serotonin levels in our brains. It amplifies the effects of SSRIs. Hence, the serotonin stays in the brain for a longer time. The prolonged presence of serotonin can help reduce the symptoms of PMDD.
Turmeric
Turmeric is famous for its anti-inflammatory characteristics due to its active ingredient-curcumin. Curcumin along with other antidepressants helps to increase the levels of serotonin in the brain. Drinking turmeric with milk is a very healthy recipe. Similarly, mashed potatoes with turmeric are very beneficial too.
And if none of this works, you can always seek medical advice!