Gestational diabetes is a women’s sexual health-related problem that is diagnosed during pregnancy. Medications can be used to treat the condition. There are several natural ways that can also help to treat gestational diabetes. A few are written below:
Intake Of Vitamin D:
Studies have revealed that deficiency of vitamin D increases the risk of gestational diabetes. It has also been seen that vitamin D helps to eliminate the symptoms of gestational diabetes. Sources of vitamin D are sunlight, cod liver oil, fatty fish, dairy products, etc. Supplementing vitamin d with chromium can help to metabolize the carbohydrates.
Intake of magnesium
Magnesium is vital for women during pregnancy. It helps to improve the blood sugar levels significantly and reduces inflammation and damage to cells. Sources of magnesium are green vegetables, nuts, beans, low-fat dairy products, etc. Do not forget to take high amounts of magnesium during pregnancy.
Eat Lots Of Green Vegetables:
The green vegetables are rich in magnesium, fiber, and protein. Eating greens can help to manage gestational diabetes by reducing insulin spikes. The most beneficial of green vegetables include cauliflower, brussels sprouts, artichokes, broccoli, asparagus, spinach, etc.
Avoid Triggering Food:
Do not eat foods that increase the risk of inflammation and diseases such as type 2 diabetes and cardiac issues. It can also help to reduce the effects of gestational diabetes. These are mostly caused by fats. Replace your unhealthy fats with healthy fats. Healthy fats include olive oil, fatty fish, nuts, seeds, green leafy vegetables, grass-fed butter, etc.
Avoid Intake Of Carbohydrates:
High amounts of carbohydrates can be bad for gestational diabetes. Monitor the intake of carbohydrates in your diet. And it’s not only unhealthy carbohydrates to be monitored but also healthy ones like fruit, beans, dairy, etc. Try to adopt a diet that is low in carbohydrates and rich in healthy fats and proteins to maintain the sugar level, balance hormone levels, etc.
Exercise
Making exercise a part of your life is actually very healthy. Exercising can help burn excessive carbohydrates. The muscles function more efficiently to process blood sugar levels with the use of insulin. It also helps in the boosting of mood.
Sleep Well:
Sleep deficiency can cause excessive stress due to the increase in cortisol. Cortisol contributes to unhealthy belly fat that reduces the sensitivity of insulin.
Things To Remember:
Before considering any of the natural ways to treat gestational diabetes, speak to your doctor. They will help you to choose the most appropriate treatment for you depending upon your needs. It is very important to keep in contact with your doctor in managing this women’s sexual health-related condition. The reason is that gestational diabetes can cause further serious complications such as high blood pressure during pregnancy. Therefore, monitor your health closely.