Genitourinary syndrome of menopause is a condition involving the genital, sexual, and urinary difficulties after menopause due to the low levels of estrogen. The GSM tends to exist for a longer period of time and symptoms may worsen with time if not treated correctly. The most common symptoms of menopause in this condition are vaginal atrophy, painful sex, pelvic pain, burning and itching in the vagina, urinary problems, vaginal infections, etc. At least one of these symptoms is experienced by women after menopause who also claim to have GSM. There are a number of ways that can be used to treat the genitourinary syndrome of menopause, but here we will talk about the natural remedies.
Lifestyle changes
A woman having genitourinary syndrome of menopause must modify her lifestyle to get rid of the symptoms of menopause permanently. The following are some examples of how you can change your lifestyle to have better sexual health after menopause:
● Avoid smoking and drinking.
● Have sex regularly to decrease the chances of vaginal atrophy and dyspareunia. Regular sex can also help to maintain the elasticity of the vaginal muscles that helps to produce natural lubrication in the wall.
● Take care of your vulvar health.
● Wear cotton panties because they are breathable.
● Avoid using products with chemicals, irritants, scents, etc., on your genitals.
● Regular stimulation of sexual body parts is important as it helps to improve the flow of blood to the vagina, ultimately increasing the secretions.
● Try different techniques other than traditional sex.
● Exercise regularly by using the set of pelvic floor exercises. These will help the muscles to relax and strengthen.
● Using vaginal moisturizers regularly during the nights will help to maintain and regain the moisture in the vagina.
● Vaginal lubricants can be used before having sexual intercourse to reduce friction caused by dryness in the vagina. It is recommended to use water-based or silicone-based lubricants.
● One can use vaginal dilators to expand the vaginal walls to provide elasticity to the tissues. This will ensure painless and comfortable sex.
Homeopathic remedies
There are several homeopathic treatments that can help with the treatment of vaginal flexibility. The following are the herbs or supplements that are used to treat the menopausal symptoms:
● Black cohosh
● Nettle
● Phytomedicines
● Soy containing foods
● Chaste tree extract
● Dong Quai
● Comfrey root
● Motherwort
These herbal medications help to aid in relieving the symptoms of GSM.
Genitourinary syndrome of menopause is a condition that has an adverse effect on your life and its quality. If you still experience symptoms of menopause after trying these treatments, seek medical advice. You can find a doctor near you by visiting the harbor compounding pharmacy online.